Open BodyPlay Class

Live, Replayable, for everyone, Open and available, on YouTube

Registration is not needed to attend.

Next Class is on Friday 23th of October, 7 pm (Jeddah time) / 6 pm BCN time

Take care of yourselves

In case you don't feel a practice is right for you, find an adaptation or another version that works, and if it doesn't, notice the exercise on the screen and see how it lands in your body.

Re-watchable

You can rewatch this class many times at any time on YouTube.

You can Chat during the class

During the live class, you can share your reflections and questions in the chat on the right on YouTube.

For connection, NOT therapy

This class is not for therapy, and is not an alternative to any therapy of any kind. It helps you reconnect with your body through simple movements and practices you can do everyday.

For everyone

This class is open for everyone. Women AND Men, even for children. It is designed to be accessible for all and simple enough so almost anyone can do them.

Previous Classes

ProgramWomen Only

Journey with my body: Nervous System Regulation Program

Along a year-long journey, the program duration, I will take you throughout a journey with your bodies, and nervous systems, in which you will learn your body's signals and language. You will understand what is the story your body holds, you will learn how to listen and regain the balance and distinguish between intuition, fear, and safety. All signs will be clearer, and you will regain that sense of wholeness again across your life's domains, just when you enjoy the sense of safety.

Oct 11, 2025

LiveYear LongDeep Transformation

Start the Journey

$2500

IntermediateWorkshop

Coming Home to the Body

Coming home to the body means learning its language and befriending its needs to build true nervous system capacity. We are more than just biology; our nervous system is the silent architect, directing our entire experience from behind the scenes.

BeginnerOpen Workshop

Road to Peace: What you need to know about your nervous system

In this short workshop, you will learn about the nervous system, its different states, and the meaning behind each state. By the end of the workshop, I will share with you nervous system regulation exercises that I use on a daily basis and I offer to my clients to use to regulate their nervous system.

At your own time

EveryoneBeginnerIn Arabic

Book Your Spot

$27