Journey with my body: Nervous System Regulation Program

Along a year-long journey, the program duration, I will take you throughout a journey with your bodies, and nervous systems, in which you will learn your body's signals and language. You will understand what is the story your body holds, you will learn how to listen and regain the balance and distinguish between intuition, fear, and safety. All signs will be clearer, and you will regain that sense of wholeness again across your life's domains, just when you enjoy the sense of safety.

October 11, 2025 at 5:30 PM (GMT+0)

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Have you felt overwhelmed and didn't know what to do?

Have you ever dreamed of a peaceful life where you can feel alive and connected?

Have tried everything and the conventional mindfulness and exercises fail you when it matters the most?

Have you tried to manage your feelings but felt it is impossible to handle when you are in the heat of it?

Have you thought once that the solution is literally in you, your body?!

In-depth understanding of your nervous system

All the jargon you hear about nervous system regulation, about how to listen to your body will become a second language for you. You will understand it not only on an educational level but also on an experiential level.

Interactive somatic exercises

Throughout the program, you will learn through experience the somatic exercises in a safe space with the group and with the support of a somatic therapy expert that understands and shares your culture and history.

Effective selective practices

Yes, you will learn tons of exercises, for every situation and every emotion and reaction, but learning as well which to pick is the secret that you will enjoy along the program with me.

Learning the right vocabulary for your body

It is easy to learn concepts, but what makes the difference is to know how they apply to you and your experience. In this one-year program you will learn how to understand how your body talks to you. Not other bodies, YOURS.

Expert knowledge about YOUR nervous system

Every nervous system is different, and you will become an expert in YOUR nervous system. You will know your triggers, your resources, and your capacity builders. Being an expert in YOUR nervous system is my ultimate goal from this program for you.

Collective Support and Co-regulation

There is nothing better than learning and experiencing your nervous system among other witnesses who are also on the same journey. This collective experience would give you a layer of understanding and compassion for yourself and your journey that you won't have if you were doing it alone.

For everyone who wants to build a relationship with their bodies, understand her reactions, emotions, and deal with them from a nervous system perspective.
If you feel stuck and feel that in various areas in your life, and want to change your relationship with rest and become more active, and restore your passions.
For those who want to deal with physical pain that is rooted from their stress and overwhelm.
For those who want to have more capacity dealing with life, responsibilities , and be patient more in life, and get rid of procrastination in their work life and difficulty connecting in their personal life.
For every mother who wants to be more patient with her children, and wants to have her own time as well, without affecting her care for her family.

The strongest feeling I experienced was a sense of freedom, relief and lightness. With every session, I felt as if a weight was lifted off my shoulders. Right now, I am working on my relationship with my body, but without pressure, because the shape of my body has always been the biggest source of shame for me. These sessions came at the perfect time to help me understand, to soften, and to be gentle with myself.

It feels like I have finally stepped onto something solid. In short, it is a true feeling of liberation.

Honestly, every single class felt transformational and revolutionary for both my body and my soul. I feel like a completely different person now, calmer, more self-aware, giving myself priority, listening to my body, and honoring every sensation and feeling, even pain. I’ve learned to let different parts of my body support each other and grow together. My senses feel sharper, and I can’t wait to repeat the practices until every layer of my fascia feels free and fluid.”

I carry a constant sense of gratitude and a deeper feeling of being grounded.

One of the biggest shifts for me recently was that my inner voice changed—from the echo of my family’s voice since childhood, to my own voice and my own thoughts

We were heavy, and now we feel light. I used to ignore my body, now I listen. I used to get irritated so quickly, now I’m more patient. I used to put everyone else first, and now I know how to take care of myself

This program has deeply helped me with my presence in prayers! After just 15 Live body class sessions, I felt like I had transformed into a completely different person. It has profoundly impacted my life, how I think, and how I deeply respect my emotions. I now feel more in harmony and understanding with my body. I can sense it more clearly; it supports me and lightens my load whenever I need it.

I am deeply grateful for all of these sessions and very proud of myself for joining and staying committed.

I can now easily notice when I need grounding and naturally give myself what I need. My prayers have become more focused, with a deeper and quicker sense of presence. Over the past two months, my mood has been much calmer, and I’ve created space between action and reaction.

I have become more compassionate and understanding, and I can now feel every part of my body and the way they connect with each other. It feels like there is a beautiful flow of energy moving through me, with each part supporting the other, almost as if they are sharing strength. It is such a delightful sensation.

I have learned to be kinder to myself, to choose myself as a priority, and to trust my body.

For me, this has been the best experience I have ever attended. It was truly wonderful. Before the last 10 sessions I was one person, and afterwards I became someone completely different. My self-confidence grew in ways I only began to notice in recent days. I realized I could express my opinions freely and with ease.

I now feel my body and its parts more deeply, and I’ve developed compassion toward them. The details we explored also had a spiritual dimension that made me feel the greatness of God. This journey helped me give myself priority and truly understand my needs.

Last night I had a dream that felt completely new to me, and I just want to thank you. though I don’t even know exactly what for. I am deeply, deeply grateful.

In the dream, I was in a situation that normally would require me to react with aggression, something I usually struggle with. But in the dream I responded exactly as I needed to. While I was acting and speaking, I was very aware of my body and its sensations.

After the situation ended—even in the dream. I was checking in with what I felt in my body. I was so happy to notice that I didn’t have my usual symptoms. Instead, I felt calm and steady.

I was genuinely proud of myself for how I handled it and for what I felt in the process. Thank you so much, Yasmine, truly, from my heart.

It was my first time attending a group session, and it was beautiful to see how the same exercises brought out such different reactions in each person. Just like in life. we go through the same experiences, but each of us is affected in our own unique way.

The exercises were very helpful to release tension and connect with my body

Thank you for being so sincere and passionate about what you do

I feel very comfortable during your sessions and classes, and whenever things get out of control, I remember your words.

The lightness and simplicity… movement helped me feel free, to experiment with being more present in my body, to meet people more regularly, and to allow myself to process my current experiences.

My deepest appreciation and love to you for what you do and for your dedication to making the world a kinder and more compassionate place.

I think these sessions are fun and it helped me so much to get out of my comfort zone! Groups aren’t my favourite thing but not with these sessions!

I loved the fact that I can get mental health support in a playful way, and this factor takes away the burden that comes with all mental struggles!

I can now direct myself to stay in my body even for a bit.

I will always be grateful for Yasmine for her dedication and creativity

I loved the first session and all the movement we learned to regulate our body and get that sense of safety. I'll definitely make sure to use those whenever needed throughout my day and I'm looking forward to the next class. Thaaaank you, Yasmine ❤️

What we do in Yasmine’s group sessions may seem simple and easy on the surface, but its impact on me is profoundly surprising. A simple instruction like notice yourself and feel your body, or focus with it, lights up something inside me — it reveals places that were unclear before and helps the mix of emotions start to move and arrive. Through all of that, the clearest thing that grows and becomes visible is me and my relationship with myself. That is powerful, Yasmine. I am truly grateful for your companionship on this journey. thanks to the company and the support.

Weekly Live Group Sessions

Along the year of the program, you will have access to the weekly group sessions every Saturday at 7:30 pm Jeddah time. Schedule, dates and exact details are on a special page on the program platform.

Somatic exercises for every situation

You will learn somatic exericses، that would help you regulate your emotions and manage your reactions,. Exercises that you can use and practice in every situation, whether you are at home, at work, or in the street.

My recommended tools

Some objects that we can use in our daily life can support your journey with your nervous system. I will share with you all the tools that you can use along the program and my personal preferences, when to use them and their alternatives.

Private discussion space

A private space where you can post your reflections, questions and experiences with your peers in the program. My team and I keep a close eye on this space to answer all your questions and cheer for you.

My care and support

During this journey, things can be tough, some exercises might feel awkward, or would need to borrow a regulated nervous system to co-regulate with. This is where my support is tailored for those who need it if our work was bigger than their capacity.

Through the different modules of the program, we learn about the nervous system in a structured and organized way.

Module 1: Bodily sensations — 3–5 sessions

Module 2: Interaction with the surrounding environment — 3–5 sessions

Module 3: Expanding capacity — 3–4 sessions

Module 4: Nervous system responses and trauma responses — 3 sessions

Module 5: Social nervous system responses — 3 sessions

In this level, we learn about femininity and masculinity in their more profound sense، beyond the stereotypes that have recently spread linking certain behaviors or consumption patterns to one gender over the other. Through a practical and scientific approach, based on evidence rather than illogical claims or personal opinions, we explore the dual relationship between both sides within us and how we can achieve proper balance by embracing both.

This level is being introduced in this program for the first time. As currently planned, it will include three modules, each requiring two to three sessions.

This program lasts about a year (starting [NEW DATE WILL BE ADDED SOON]). All live sessions are on Saturdays at 7:30 p.m. Jeddah time. It is an interactive program, so the number of sessions (initially planned 40+ sessions throughout the year) and schedule might vary slightly to fit the global schedule of Eid vacations.

Join the wait list for the next cohort

This program is for you if..

You are suffering from repeating problems pressuring you.
Your reactions don't match the situations you react to.
You are longing for feeling alive, pleasure, and restful.
You have outbursts of anger that you don't understand where they come from.
You wish you were more patient with your children.
You wish if your life was simpler and you could have an easier way to make decisions.

Get it NOW!

It is not for you if ..

You acannot commit to attendin the program live group sessions
You only want to watch the recordings (check the FAQs below)
You are not willing to change your life
You are not ready to apply what you will learn.
You don't want to participate, open your camera, show your face or open your mic during the sessions.

Find alternatives

All payments are through credit or internet payment cards (VISA, Mastercard, American Express...etc). You can also pay through Google Pay or Apple Pay through the checkout page.

No. Body Play Classes are recorded, only to have tools to regulate your nervous system. It is a self-paced library, in which you get to check exercises that get unlocked every month. This program is interactive more hands on, and I am more involved in your experience and we will go through your feedback and experience together as a group, while in Body Play Classes, my support is limited to responding to comments on classes.

It is hard to predict YOUR results. What I can promise you is that you will experience a deeper connection with yourself and your body, through which you will be able to expand your capacity for both stress and pleasure and be able to connect with yourself and others effectively and truthfully. How this will show up in your life, that depends. How long will it take you to see the results, it varies from one nervous system to another. What I can say that I have seen hundreds of people's nervous systems change and shift and their pain alleviated, having better relationships and feeling more alive and present.

My team is here to support and help you

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