What you need to know about your nervous system

In this short workshop, you will learn about the nervous system, its different states, and the meaning behind each state. By the end of the workshop, I will share with you nervous system regulation exercises that I use on a daily basis and I offer to my clients to use to regulate their nervous system.

At your own time

Have you ever wondered where that reaction came from?

Have you ever felt stuck without knowing what to do?

Have you ever felt that you cannot enjoy life?

Do you struggle to understand why your body does what it does?

Do you feel pain and don't know why it is there?

Do you feel stuck and can't move forward?

Do you want to feel alive but can't?

In this workshop, you will learn the secrets behind all of that and learn my most used and recommended exercises, which I use with my clients in therapy and workshops.

Why the body holds all the answers?

You body holds a story, even the ones you don't remember or know of. Do you let your body tell its story? In this workshop you will learn what happens in the your nervous system and you will help it to have accessibility and possibility, so it can help you have a bigger capacity and higher resilience.

My Nervous System Story

In this workshop I share with you my story and how my personal experience led me to understand that the body is more powerful for healing than we thought. This is why I am doing what I am doing and I am sharing this experience with a lot of people throughout 10 years of my work.

Different Nervous System States

A deep dive into nervous system states and the differences between them and how to figure out which one you are in currently simply, and how to help your nervous system get back to safety with simple steps.

Nervous System States Accessibility

In this workshop you will learn basic simple habits that would change how your body moves from one state to another. With these simple tips and changes, your body will have a more elastic resiliency that would be able to access different nervous system states whenever necessary in danger and in safety.

How to Regulate Your Nervous System

Through this workshop, you will understand that your body is not working against you and through practical tips and exercises (with real-life examples). you will build resilience and a continuous conversation with your body which will transform how you deal with your emotions, aspirations, work, and processing your traumas.

Workshop Recording

The long workshop will be available to you, with a more organized structures with each section in a separate video so you can track your progress and come back to it at any time alone your 1-year access to the workshop.

3 Nervous System Regulation Exercises

In this workshop, I am sharing with you the three exercises I use the most with my clients in therapy and workshops.

Bonus: 4 Mobile Reminder Wallpapers

My gift to you with this workshop is a group of mobile wallpapers to remind you of one of the exercises I shared in the workshop, so you can repeat it allover the day to build bigger capacity.

Road to Peace: What you need to know about your nervous system

$27 (one time)

This is the gateway to understand your nervous system so you can have a real conversation with your body and understand how it is the root of both pain and relief.

Recorded workshop, re-organized for convenience.
3 Exercises to regulate your nervous system
Related Q&A session recording
Bonus: 4 mobile wallpapers to remind you of the third execise.

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No. This workshop doesn't substitute therapy or any intervention, but it will give you a guideline on how to deal with your nervous system which will greatly help you understand yourself and your body, so it would contribute greatly in your overall wellbeing.

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